Going on week three of no yoga. I taught the kids last Saturday...the boys again...and that's all the yoga I've done. It felt really good, just the little bit of demoing I did. I really miss my yoga.
I can't decide if I should go to class in the morning or not. My body and soul need it, for sure. My legs are losing muscle with no yoga, no weights, and no cardio, and that sucks. I know what will tweak my knees further—what to avoid—but I'm wondering if another week off given that I've got hardcore yoga coming up at the end of the month is what I need.
Damn knees. Left one is still popping when I bend, but the aching has dissipated significantly. I just don't know if I can trust myself to go to class and not stress them. AHHHH! I'm so tired of sitting around doing practically nothing. Maybe I'll go to class, practice like I'm 95, and see how I feel after. Of course, that means no Pigeon (wah...I love Pigeon!), no deep Warriors or Side Angles, possibly no Utkatasana as well. What the heck do I do while everyone else is doing their thing?