Showing posts with label Dolly Stavros. Show all posts
Showing posts with label Dolly Stavros. Show all posts

Friday, July 3, 2009

Dolly Does FIRE!

That Dolly. She continues to amaze me.

She's sweet. She's pretty. She's well-spoken. She's funny. She's smart. She's a businesswoman and entrepreneur. She's a mom. She's a teacher. She's a student. She's got mad yoga skills...and...well, apparently she's got mad FIRE skills too!




Woo hoo! Go Dolly!

Thursday, June 11, 2009

Asmi Yoga Opens

Congratulations to Dolly Stavros on the opening of her new studio, Asmi Yoga, in Bend Oregon. This is the realization of a dream for Dolly, and soon many Bend yoga enthusiasts will see this is the realization of a dream for them too!

Asmi Yoga is at 911 SE Armour Road, in Bend, Oregon. Learn more about yoga at Asmi and check the schedule of classes.


Yeehaw, Dolly!

Monday, July 28, 2008

To Dolly

OK, it's taken me a while to write this because I haven't fully reconciled it yet.

So. You're leaving. Noooooooooooooooooooooooooooooooooooo!!!!

(For all of you just tuning in, Dolly is my favorite, and currently, my only yoga teacher. She is the teacher who I did my yoga teacher training with. She is the one who helped me realize what yoga is, what it means, that you can practice it and still be yourself, that you don't have to practice anyone's yoga but your own.)

Again, you're leaving. I'm genuinely happy for the promise your future holds, and I want all the citizens of Oregon to know how damn lucky they will be to have you in their midst. I know I will not be alone in feeling the gaping hole your absence will leave here. There will never be another Dolly, and though I am deeply grateful to have had the opportunity to practice with you these last couple years, I am distraught about you leaving.

I know what you'd say...there are great teachers here! You'll find another! Perhaps. But none like you. You have the unique ability to blend just the right amount of traditional yoga with a more modern, challenging, and creative practice. You have this way of making Om accessible for even the tough guys in the back row. You make the newbie feel as comfortable as the long-time practitioner. Week after week you switch it up, challenge us, console us, inspire us, encourage us, keep us guessing, keep us laughing—and no matter what state we were in at the beginning, 90 minutes later we're all nicer, kinder, sweeter, happier, gentler, and calmer. Because that is your magic. That is your calling. That, my dearest Dolly, is your undeniable gift.

I just want you to know what an impact you've had on my life in particular, how appreciative I continue to be for your guidance, knowledge, example, and friendship. I broke through a lot of personal barriers because of you...all because one day I had this insane idea to get up at 4:30am so I could go practice yoga. Good thing I'm a morning person, right? As they say, the early bird gets the worm. I got a hell of a lot more than that. I learned to face my fears, to get outside of my comfort zone, to play my edges, and it's all because you gave me a place where I felt safe enough to do it. Thank you so very much, Dolly. I am practically a new woman today because of what I learned from you.

I could go on and on about what you mean to me, how much you will be missed, what a fantastic teacher you are, how cool you are, and all that. Easily. For reams and reams. But in closing, I will simply say Dolly, I love you, love the spirit you are, I thank you, and I wish you nothing but all the very best. You are a gem of a being, a one-and-only, the brightest star I have ever encountered.


And to the rest of you who are reading, if you will please, in your way, send love and good wishes out into the universe for Dolly, I would also be most appreciative.

Monday, April 14, 2008

I told you she's special!

The April 2008 issue of Fit Yoga magazine features the effervescent Dolly Stavros as its "Hometown Yogi." Ya'll know I've been singing her praises since the moment I met her. Well, finally, the rest of the world is catching on.

This month, she's on pages 84 and 85...but one day, I'm thinking (hoping) she'll be on the cover. There's no yogi more worthy, in my opinion.

Be big and beautiful, Dolly. Shine your light!

Want more Dolly? Hey, get in line...we all do! But in the meantime, check out Red Stone Yoga.

Friday, February 1, 2008

Dolly: Everyone's Hero of the Month!

First, let me say that I continue to be impressed by the creative energy behind Asana Activewear. Not only is this start-up owned by two of the genuinely nicest people, not only are the clothes fantabulous, but the new Web site is what Web 2.0 is all about: a community of like-minded people.

So hats off to the Asana Activewear family, and hats off to Dolly Stavros for being chosen as the site's first Hero of the Month. I can't think of anyone else more deserving, I really can't.

Thursday, August 16, 2007

Ahhhhhh...Dolly's back!

My favorite, favorite yoga teacher and guru is finally back from her well-deserved summer sabbatical. She came back looking gorgeous, as would anyone, I suppose, after spending a month in their favorite place.

Dolly never ceases to amaze me. She's like this little walking encyclopedia of sutras and yoga. This morning, her sutra was about blossoming, which I think in yoga, we can all relate to, thus it is an astute analogy. Yoga is not something anyone can jump into and rock within a month. It is a slow blossoming on the inside as well as the outside, the quiet unfurling of our souls within our limbs.

To illustrate the concept of blossoming, Dolly brought in the most fantastic Blossoming Leaf jasmine tea. The tea starts as a bud...a little ball of green tea that is hand sewn and contains a jasmine bloom in the middle. Add hot water and eventually the bud blossoms into a beautiful, drinkable work of art, right in your teacup. And as Dolly noted, like that tea, with time and patience, we too blossom into our yoga, and hopefully into authentic selves.

Related links:

Tuesday, July 24, 2007

Update from the Dolly-Lama

Our very favorite yoga guru has checked in from her summer sabbatical...she's loving it! Here she is in Dancer...damn! Do your thing, mama! How could one not be inspired by this amazing landscape?


PS: Glad you're having fun Dolly. We miss you!

Tuesday, June 26, 2007

Yoga Teacher Training, Day 6, Module 3

It's official...well, after some paperwork it will be completely official...but I finally completed my 200-hour certification to become a Registered Yoga Teacher (RYT) with the Yoga Alliance. I really can't believe I actually did it! Crazy!

Congratulations to all my classmates in training...we did it! Woo hoo!

So today's final class was all about going over what we learned about ourselves throughout this process, what we need to let go of (we each let go by writing it down and burning the paper), and what we are committing to. Dolly also took time with each of us individually to give us her feedback on our teaching yesterday, and to share her final thoughts. As usual, it was profound, emotional, and deeply gratifying. Should anyone contemplating teacher training with Dolly Stavros / Red Stone Yoga, happen across this post, I have two words: DO IT! It's an incredible experience that will forever change your view of yourself, your yoga, and of course, your teaching.

Practice today was 90 minutes, and each of us taught for seven minutes. I am so mad because Dolly taped a segment of my teaching, but for some reason, I haven't been able to pull it off my camera. This is one of the few meaningful videos I've ever shot, and I can't retrieve it! So frustrating. Can watch it on my camera, but wanted to post it as well. But I'm afraid it is not to be. Although I am disappointed about that, I at least had another victory that was caught on film (thanks, Christina!)...my first successful attempt at Flying Splits!!! I apologize for the crotch shot, but am so glad I could see it cause when you're practicing, you never really know if you've nailed or not until you have proof. And here it is:



Christina impressed us with a crazy Locust...she has the perfect yoga body...we're all envious:

Wednesday, January 24, 2007

Countdown to Teacher Training

I start my first yoga teacher training module tomorrow with Dolly Stavros. I'm really excited, although six 12-hour days seems a bit daunting. It's going to be an adventure, that's for sure.

I never, ever would have thought I'd be doing this. But when you allow your mind to be open to new interests and get outside your routine a little bit, you often discover a whole new world out there. That's kind of what happened to me. I'm the furthest thing from the traditional yoga devotee, but I'm finding that it is a practice that is so malleable that it really can work for everyone in varying degrees, and still have overwhelmingly positive benefits.

Given that I will be in class all day over the next six days, I'm not sure if I'll be able to blog much, or if I'll even have the energy when I get home. I'm taking my camera, though I don't know if there will be opportunities for photos or videos—I plan to be ready just in case. So if you come back and there's nothing going on until at least next Tuesday, I'm off learning yoga and I'll be back!